| October 2012 |
| Mon 8: |
599 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
22.78g |
|
88.55g |
|
2204*
|
 1605
|
| Sun 7: |
1153 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
49.23g |
|
103.14g |
|
-
|
-
|
| Sat 6: |
1443 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
39.55g |
|
192.98g |
|
2045*
|
602
|
| Thu 4: |
456 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
18.70g |
|
73.12g |
|
1809*
|
1353
|
| Wed 3: |
1589 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
86.77g |
|
197.09g |
|
2266*
|
677
|
| Tue 2: |
362 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
25.79g |
|
57.05g |
|
-
|
-
|
| Mon 1: |
475 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
19.50g |
|
58.51g |
|
2142*
|
1667
|
| September 2012 |
| Sat 29: |
510 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
21.02g |
|
79.69g |
|
-
|
-
|
| Fri 28: |
269 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
13.64g |
|
46.05g |
|
-
|
-
|
| Thu 27: |
-
|
-
|
|
2172*
|
-
|
| Wed 26: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
3.85g |
|
26.00g |
|
2172*
|
2005
|
| Tue 25: |
1281 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
65.88g |
|
142.75g |
|
1800*
|
519
|
| Mon 24: |
482 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
16.91g |
|
82.37g |
|
1949*
|
1467
|
| Thu 20: |
743 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
43.20g |
|
98.01g |
|
-
|
-
|
| Wed 19: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
10.31g |
|
43.68g |
|
-
|
-
|
| Tue 18: |
575 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
27.59g |
|
81.68g |
|
1942*
|
1367
|
| Mon 17: |
1398 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
45.25g |
|
211.29g |
|
1903*
|
505
|
| Sun 16: |
1402 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
78.15g |
|
60.63g |
|
119.85g |
|
-
|
-
|
| Sat 15: |
1858 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
88.00g |
|
272.17g |
|
2116
|
258
|
| Fri 14: |
1675 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
82.58g |
|
141.75g |
|
2029*
|
354
|
| Thu 13: |
1792 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
93.08g |
|
90.99g |
|
156.45g |
|
1925*
|
133
|
