Tanpopo88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 909 * 53%
Fat:
 
Prot:
 
Carbs:
58.10g
 
66.91g
 
29.07g
- -
Fri 14: 930 * 55%
Fat:
 
Prot:
 
Carbs:
44.47g
 
51.03g
 
80.24g
- -
Thu 13: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
50.87g
 
83.26g
 
157.86g
- -
Wed 12: 1852 * 109%
Fat:
 
Prot:
 
Carbs:
53.60g
 
86.33g
 
255.77g
- -
Tue 11: 789 * 46%
Fat:
 
Prot:
 
Carbs:
48.26g
 
58.48g
 
32.73g
- -
Mon 10: 1396 * 82%
Fat:
 
Prot:
 
Carbs:
61.98g
 
90.02g
 
115.11g
- -
Sun 9: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
69.30g
 
89.52g
 
154.54g
- -
Sat 8: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
55.50g
 
78.34g
 
141.63g
- -
Fri 7: 935 * 55%
Fat:
 
Prot:
 
Carbs:
43.27g
 
54.64g
 
84.54g
- -
January 2024
Mon 29: 285 * 17%
Fat:
 
Prot:
 
Carbs:
17.82g
 
28.96g
 
1.62g
- -
Sun 28: 748 * 44%
Fat:
 
Prot:
 
Carbs:
38.17g
 
40.24g
 
65.14g
- -
Sat 27: 560 * 33%
Fat:
 
Prot:
 
Carbs:
34.81g
 
17.38g
 
45.08g
- -
Fri 26: 917 * 54%
Fat:
 
Prot:
 
Carbs:
46.91g
 
59.02g
 
68.95g
- -
Thu 25: 1279 * 75%
Fat:
 
Prot:
 
Carbs:
39.81g
 
79.06g
 
158.01g
- -
Wed 24: 782 * 46%
Fat:
 
Prot:
 
Carbs:
44.22g
 
51.75g
 
42.51g
- -
Tue 23: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
34.23g
 
67.09g
 
128.08g
- -
Mon 22: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
69.19g
 
87.71g
 
167.85g
- -
Sun 21: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
60.20g
 
100.67g
 
155.39g
- -
November 2021
Sat 27: 475 * 28%
Fat:
 
Prot:
 
Carbs:
20.34g
 
35.07g
 
31.70g
- -
Sat 20: 368 * 22%
Fat:
 
Prot:
 
Carbs:
14.41g
 
45.15g
 
15.93g
- -
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