| November 2021 |
| Wed 3: |
1172 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
64.92g |
|
123.75g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
1395 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
41.45g |
|
180.04g |
|
-
|
-
|
| Thu 28: |
340 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
15.61g |
|
25.93g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
753 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
17.22g |
|
108.52g |
|
-
|
-
|
| Sun 12: |
876 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
42.22g |
|
116.13g |
|
-
|
-
|
| Wed 8: |
934 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
39.22g |
|
144.59g |
|
-
|
-
|
| Fri 3: |
194 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.88g |
|
6.04g |
|
39.81g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
1391 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
59.99g |
|
171.82g |
|
-
|
-
|
| July 2021 |
| Sun 18: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
71.33g |
|
154.80g |
|
-
|
-
|
| Sat 17: |
694 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
22.82g |
|
89.62g |
|
-
|
-
|
| Fri 16: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
32.68g |
|
102.63g |
|
-
|
-
|
| Thu 15: |
1002 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
47.14g |
|
109.69g |
|
-
|
-
|
| Wed 14: |
532 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
34.63g |
|
72.11g |
|
-
|
-
|
| Mon 12: |
551 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
26.07g |
|
57.75g |
|
-
|
-
|
| Sun 11: |
1118 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
29.16g |
|
192.08g |
|
-
|
-
|
| Sat 10: |
1280 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
50.08g |
|
186.78g |
|
-
|
-
|
| Fri 9: |
1245 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
35.01g |
|
125.45g |
|
-
|
-
|
| Thu 8: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
39.59g |
|
165.58g |
|
-
|
-
|
| Wed 7: |
352 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
4.34g |
|
41.02g |
|
-
|
-
|
| Tue 6: |
1545 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
106.90g |
|
188.35g |
|
-
|
-
|
