holangyi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 1: 548 * 42%
Fat:
 
Prot:
 
Carbs:
21.20g
 
18.63g
 
83.85g
- -
July 2020
Tue 28: 888 * 68%
Fat:
 
Prot:
 
Carbs:
30.75g
 
35.50g
 
117.00g
- -
Mon 27: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
36.12g
 
41.92g
 
117.38g
- -
Sun 26: 480 * 37%
Fat:
 
Prot:
 
Carbs:
26.00g
 
17.00g
 
45.00g
- -
Sat 25: 677 * 52%
Fat:
 
Prot:
 
Carbs:
39.31g
 
29.11g
 
49.25g
- -
Fri 24: 1506 * 116%
Fat:
 
Prot:
 
Carbs:
55.63g
 
102.54g
 
133.09g
- -
Thu 23: 1080 * 83%
Fat:
 
Prot:
 
Carbs:
48.04g
 
75.89g
 
90.69g
- -
Wed 22: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
47.22g
 
56.87g
 
136.06g
- -
Tue 21: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
39.78g
 
53.59g
 
172.16g
- -
Mon 20: 909 * 70%
Fat:
 
Prot:
 
Carbs:
44.40g
 
61.56g
 
62.99g
- -
Sun 19: 936 * 72%
Fat:
 
Prot:
 
Carbs:
23.19g
 
60.95g
 
119.92g
- -
Sat 18: 926 * 71%
Fat:
 
Prot:
 
Carbs:
48.99g
 
45.47g
 
77.80g
- -
Fri 17: 1485 * 114%
Fat:
 
Prot:
 
Carbs:
15.50g
 
59.48g
 
212.15g
- -
Thu 16: 1376 * 106%
Fat:
 
Prot:
 
Carbs:
43.00g
 
83.23g
 
171.91g
- -
Wed 15: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
57.60g
 
67.89g
 
137.51g
- -
Tue 14: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
46.59g
 
55.86g
 
105.56g
- -
Mon 13: 968 * 88%
Fat:
 
Prot:
 
Carbs:
29.30g
 
61.02g
 
103.92g
- -
Sun 12: 947 * 63%
Fat:
 
Prot:
 
Carbs:
26.02g
 
49.41g
 
95.02g
1794*  847
Sat 11: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
53.83g
 
70.20g
 
126.18g
- -
Fri 10: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
94.18g
 
88.96g
 
112.88g
1980*  324
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