yayangummah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 17: 1148 * 64%
Fat:
 
Prot:
 
Carbs:
35.72g
 
58.02g
 
151.60g
1838*  690
Tue 14: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
32.49g
 
72.36g
 
209.95g
1735*  355
Mon 13: 1346 * 75%
Fat:
 
Prot:
 
Carbs:
54.88g
 
79.86g
 
140.94g
1720*  374
Sat 11: 703 * 39%
Fat:
 
Prot:
 
Carbs:
34.09g
 
34.91g
 
62.46g
1720*  1017
Fri 10: 946 * 53%
Fat:
 
Prot:
 
Carbs:
37.03g
 
40.72g
 
114.15g
1875*  929
Thu 9: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
57.92g
 
53.80g
 
110.78g
1987*  837
Wed 8: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
60.17g
 
77.43g
 
155.09g
1727*  308
Tue 7: 1108 * 62%
Fat:
 
Prot:
 
Carbs:
42.96g
 
57.86g
 
118.51g
- -
Mon 6: 1910 * 106%
Fat:
 
Prot:
 
Carbs:
63.36g
 
85.51g
 
247.89g
- -
Sun 5: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
85.34g
 
108.75g
 
151.55g
1950*  156
Sat 4: 966 * 54%
Fat:
 
Prot:
 
Carbs:
37.43g
 
66.44g
 
97.20g
1727*  761
Fri 3: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
87.89g
 
76.03g
 
180.03g
1838*  64
Thu 2: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
40.14g
 
45.21g
 
216.01g
2024*  639
Wed 1: 1361 * 76%
Fat:
 
Prot:
 
Carbs:
41.54g
 
76.53g
 
189.30g
1727*  366
June 2020
Tue 30: 1244 * 69%
Fat:
 
Prot:
 
Carbs:
40.74g
 
58.29g
 
157.42g
1950*  706
Mon 29: 1101 * 61%
Fat:
 
Prot:
 
Carbs:
30.19g
 
104.25g
 
111.03g
1963*  862
Sun 28: 1363 * 76%
Fat:
 
Prot:
 
Carbs:
49.15g
 
64.24g
 
178.03g
2307*  944
Sat 27: 1433 * 80%
Fat:
 
Prot:
 
Carbs:
71.69g
 
92.96g
 
114.89g
2008*  575
Fri 26: 1322 * 73%
Fat:
 
Prot:
 
Carbs:
57.29g
 
64.23g
 
143.87g
1844*  522
Thu 25: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
20.94g
 
86.32g
 
146.72g
1934*  829
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