Надинка79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 15: 751 * 42%
Fat:
 
Prot:
 
Carbs:
33.75g
 
39.12g
 
76.96g
- -
September 2020
Sun 27: 456 * 25%
Fat:
 
Prot:
 
Carbs:
16.93g
 
16.63g
 
61.60g
- -
Wed 2: 1910 * 106%
Fat:
 
Prot:
 
Carbs:
83.18g
 
68.74g
 
162.87g
- -
August 2020
Sat 29: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
72.57g
 
30.76g
 
115.69g
- -
Fri 28: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
58.56g
 
47.44g
 
179.31g
- -
Thu 27: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
65.47g
 
61.08g
 
234.44g
- -
Wed 26: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
74.00g
 
69.61g
 
202.26g
- -
Tue 25: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
80.46g
 
65.14g
 
210.04g
- -
Mon 24: 441 * 24%
Fat:
 
Prot:
 
Carbs:
25.09g
 
15.70g
 
37.09g
- -
Sat 22: 1839 * 102%
Fat:
 
Prot:
 
Carbs:
67.55g
 
48.88g
 
218.12g
- -
Wed 19: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
69.84g
 
84.96g
 
191.23g
- -
Mon 17: 2128 * 118%
Fat:
 
Prot:
 
Carbs:
101.61g
 
79.42g
 
223.80g
- -
Sun 16: 1951 * 108%
Fat:
 
Prot:
 
Carbs:
77.15g
 
80.83g
 
237.80g
- -
Sat 15: 1981 * 110%
Fat:
 
Prot:
 
Carbs:
63.37g
 
86.74g
 
232.82g
- -
Fri 14: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
53.50g
 
64.74g
 
193.41g
- -
Thu 13: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
99.85g
 
60.41g
 
177.65g
- -
Tue 11: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
56.39g
 
70.70g
 
151.88g
- -
Mon 10: 1077 * 60%
Fat:
 
Prot:
 
Carbs:
42.45g
 
40.04g
 
137.89g
- -
Sun 9: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
57.99g
 
67.12g
 
263.77g
- -
Fri 7: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
66.52g
 
82.91g
 
150.01g
- -
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