159cm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 12: 970 * 62%
Fat:
 
Prot:
 
Carbs:
26.36g
 
72.28g
 
112.54g
- -
August 2020
Wed 26: 2107 * 140%
Fat:
 
Prot:
 
Carbs:
72.88g
 
83.93g
 
261.51g
- -
Tue 25: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
75.91g
 
56.88g
 
186.90g
- -
Mon 24: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
86.34g
 
72.61g
 
123.01g
- -
Sun 23: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
78.73g
 
86.60g
 
150.82g
- -
Sat 22: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
54.65g
 
77.85g
 
109.18g
- -
Fri 21: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
35.00g
 
74.80g
 
193.87g
- -
Thu 20: 1726 * 115%
Fat:
 
Prot:
 
Carbs:
77.15g
 
81.00g
 
175.68g
- -
Wed 19: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
45.19g
 
49.80g
 
138.82g
- -
Tue 18: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
73.44g
 
95.72g
 
96.47g
- -
Mon 17: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
41.05g
 
57.82g
 
181.54g
- -
Sun 16: 1760 * 117%
Fat:
 
Prot:
 
Carbs:
64.65g
 
51.96g
 
240.21g
- -
Sat 15: 2530 * 169%
Fat:
 
Prot:
 
Carbs:
113.57g
 
94.97g
 
284.38g
- -
Fri 14: 581 * 39%
Fat:
 
Prot:
 
Carbs:
12.88g
 
50.98g
 
62.29g
- -
Thu 13: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
40.63g
 
51.30g
 
77.78g
- -
Wed 12: 3563 * 238%
Fat:
 
Prot:
 
Carbs:
155.05g
 
126.82g
 
369.87g
- -
Tue 11: 983 * 66%
Fat:
 
Prot:
 
Carbs:
25.64g
 
72.77g
 
109.95g
- -
Mon 10: 634 * 42%
Fat:
 
Prot:
 
Carbs:
20.20g
 
62.94g
 
58.52g
- -
Sun 9: 1930 * 129%
Fat:
 
Prot:
 
Carbs:
104.52g
 
35.15g
 
211.93g
- -
Sat 8: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
87.73g
 
79.35g
 
111.28g
- -
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