bıktımyeto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: - - 44* -
Thu 5: - - 1773* -
Wed 4: - - 2004* -
Tue 3: - - 1948* -
Mon 2: - - 1832* -
Sun 1: 176 * 8%
Fat:
 
Prot:
 
Carbs:
9.10g
 
2.34g
 
21.00g
1933*  1757
August 2024
Sat 31: 976 * 42%
Fat:
 
Prot:
 
Carbs:
37.04g
 
59.15g
 
105.53g
1842*  866
Fri 30: - - 1804* -
Thu 29: - - 1807* -
Wed 28: 891 * 39%
Fat:
 
Prot:
 
Carbs:
32.47g
 
44.79g
 
113.28g
1949*  1058
Tue 27: - - 1626* -
Mon 26: - - 2041* -
Sun 25: 983 * 43%
Fat:
 
Prot:
 
Carbs:
32.97g
 
47.62g
 
129.55g
1835*  852
Sat 24: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.22g
 
1.37g
 
21.22g
2023*  1951
Fri 23: - - 1764* -
Thu 22: 417 * 18%
Fat:
 
Prot:
 
Carbs:
12.60g
 
7.00g
 
66.40g
1628*  1211
Wed 21: 118 * 5%
Fat:
 
Prot:
 
Carbs:
7.34g
 
2.13g
 
10.61g
1780*  1662
Tue 20: - - 1634* -
Mon 19: - - 1696* -
Sun 18: - - 1797* -
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