Yelena_L's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 770 * 56%
Fat:
 
Prot:
 
Carbs:
28.13g
 
50.38g
 
80.76g
804*  34
Fri 20: 1271 * 92%
Fat:
 
Prot:
 
Carbs:
58.31g
 
68.56g
 
109.41g
1667*  396
Thu 19: 1377 * 100%
Fat:
 
Prot:
 
Carbs:
43.10g
 
99.37g
 
152.08g
1655*  278
Wed 18: 1325 * 96%
Fat:
 
Prot:
 
Carbs:
55.19g
 
74.82g
 
137.76g
1610*  285
Tue 17: 1394 * 101%
Fat:
 
Prot:
 
Carbs:
46.91g
 
102.34g
 
145.94g
1381*  13
Mon 16: 1368 * 99%
Fat:
 
Prot:
 
Carbs:
43.87g
 
86.41g
 
162.16g
1597*  229
Sun 15: 455 * 35%
Fat:
 
Prot:
 
Carbs:
31.41g
 
18.49g
 
22.88g
2283*  1828
Sat 14: 408 * 31%
Fat:
 
Prot:
 
Carbs:
20.29g
 
18.79g
 
35.17g
1748*  1340
Fri 13: 1578 * 120%
Fat:
 
Prot:
 
Carbs:
75.00g
 
81.65g
 
139.85g
1584*  6
Thu 12: 1574 * 150%
Fat:
 
Prot:
 
Carbs:
80.90g
 
62.18g
 
149.41g
1734*  160
Wed 11: 1347 * 128%
Fat:
 
Prot:
 
Carbs:
65.88g
 
63.23g
 
126.25g
1420*  73
Tue 10: 1020 * 97%
Fat:
 
Prot:
 
Carbs:
38.64g
 
52.42g
 
116.72g
1515*  495
Mon 9: 1688 * 161%
Fat:
 
Prot:
 
Carbs:
83.24g
 
68.50g
 
169.32g
1662*  26
Sun 8: - - 1431* -
Sat 7: - - 1660* -
Fri 6: - - 1559* -
Thu 5: - - 1692* -
Wed 4: - - 1736* -
Tue 3: - - 1648* -
Mon 2: - - 2020* -
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