Terewa13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2150 * 108%
Fat:
 
Prot:
 
Carbs:
88.97g
 
89.05g
 
255.29g
- -
Wed 18: 1864 * 93%
Fat:
 
Prot:
 
Carbs:
84.17g
 
88.27g
 
199.63g
- -
Tue 17: 1783 * 89%
Fat:
 
Prot:
 
Carbs:
84.68g
 
82.29g
 
178.75g
- -
Mon 16: 1693 * 85%
Fat:
 
Prot:
 
Carbs:
70.28g
 
62.76g
 
203.06g
- -
Sun 15: 1785 * 89%
Fat:
 
Prot:
 
Carbs:
87.33g
 
82.48g
 
172.18g
- -
Sat 14: 1438 * 72%
Fat:
 
Prot:
 
Carbs:
65.73g
 
90.86g
 
119.94g
- -
Fri 13: 1799 * 90%
Fat:
 
Prot:
 
Carbs:
80.09g
 
70.23g
 
199.56g
- -
Thu 12: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
94.35g
 
76.62g
 
198.96g
- -
Wed 11: 1708 * 85%
Fat:
 
Prot:
 
Carbs:
50.50g
 
80.94g
 
236.77g
- -
Tue 10: 1907 * 95%
Fat:
 
Prot:
 
Carbs:
57.82g
 
59.74g
 
297.35g
- -
Mon 9: 1671 * 84%
Fat:
 
Prot:
 
Carbs:
75.32g
 
79.65g
 
175.44g
- -
Sun 8: 1733 * 87%
Fat:
 
Prot:
 
Carbs:
79.50g
 
59.80g
 
199.99g
- -
Sat 7: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
68.95g
 
103.22g
 
234.20g
- -
Fri 6: 2003 * 100%
Fat:
 
Prot:
 
Carbs:
61.67g
 
118.38g
 
249.44g
- -
Thu 5: 1747 * 87%
Fat:
 
Prot:
 
Carbs:
88.28g
 
68.02g
 
175.03g
- -
Wed 4: 2036 * 102%
Fat:
 
Prot:
 
Carbs:
100.65g
 
68.92g
 
212.97g
- -
Tue 3: 2130 * 106%
Fat:
 
Prot:
 
Carbs:
61.88g
 
68.55g
 
302.83g
- -
Mon 2: 1683 * 84%
Fat:
 
Prot:
 
Carbs:
63.00g
 
63.84g
 
219.36g
- -
Sun 1: 1719 * 86%
Fat:
 
Prot:
 
Carbs:
55.24g
 
84.52g
 
218.90g
- -
August 2024
Tue 27: 2109 * 105%
Fat:
 
Prot:
 
Carbs:
89.85g
 
68.23g
 
258.81g
- -
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