| February 2024 |
| Mon 12: |
315 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
9.30g |
|
40.15g |
|
-
|
-
|
| November 2023 |
| Sun 12: |
-
|
-
|
|
2500*
|
-
|
| August 2023 |
| Fri 4: |
-
|
-
|
|
2586*
|
-
|
| July 2023 |
| Wed 26: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
29.54g |
|
184.50g |
|
2444*
|
 1316
|
| Tue 18: |
797 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
13.44g |
|
136.93g |
|
-
|
-
|
| Fri 14: |
723 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
24.36g |
|
106.55g |
|
-
|
-
|
| Thu 13: |
1064 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
54.72g |
|
137.38g |
|
-
|
-
|
| Wed 12: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
57.28g |
|
183.64g |
|
-
|
-
|
| Tue 11: |
1148 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
51.66g |
|
156.29g |
|
-
|
-
|
| Mon 10: |
1001 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
41.88g |
|
146.93g |
|
-
|
-
|
| Fri 7: |
1044 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
25.00g |
|
158.39g |
|
2218*
|
1174
|
| Thu 6: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
53.81g |
|
168.26g |
|
-
|
-
|
| Wed 5: |
1299 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
47.91g |
|
166.46g |
|
2011*
|
712
|
| Tue 4: |
1337 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
49.66g |
|
177.81g |
|
2213*
|
876
|
| Mon 3: |
1610 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
53.73g |
|
209.31g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1199 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
30.59g |
|
181.83g |
|
-
|
-
|
| Tue 27: |
1153 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
50.07g |
|
152.61g |
|
-
|
-
|
| Mon 26: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
55.50g |
|
186.78g |
|
2195*
|
848
|
| Sat 24: |
329 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
9.36g |
|
40.14g |
|
-
|
-
|
| Fri 23: |
1411 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
54.60g |
|
184.26g |
|
2276*
|
865
|
| Thu 22: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
40.11g |
|
173.70g |
|
2241*
|
1001
|
| Wed 21: |
1279 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
44.16g |
|
157.88g |
|
2190*
|
911
|
