megera020466's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 24: 717 * 40%
Fat:
 
Prot:
 
Carbs:
41.18g
 
38.42g
 
43.88g
- -
January 2021
Fri 29: 266 * 15%
Fat:
 
Prot:
 
Carbs:
4.20g
 
12.11g
 
13.44g
- -
Mon 25: 2330 * 129%
Fat:
 
Prot:
 
Carbs:
118.97g
 
161.44g
 
154.96g
- -
Mon 18: 630 * 35%
Fat:
 
Prot:
 
Carbs:
36.65g
 
28.53g
 
44.43g
- -
Fri 8: 449 * 25%
Fat:
 
Prot:
 
Carbs:
27.54g
 
17.22g
 
31.52g
- -
Wed 6: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
63.49g
 
51.58g
 
103.08g
- -
Tue 5: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
101.12g
 
66.04g
 
152.15g
- -
December 2020
Tue 29: 936 * 52%
Fat:
 
Prot:
 
Carbs:
61.98g
 
27.32g
 
64.77g
- -
Mon 28: 2335 * 130%
Fat:
 
Prot:
 
Carbs:
132.41g
 
77.39g
 
177.17g
- -
Fri 25: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
79.78g
 
110.90g
 
86.75g
- -
Thu 24: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
120.46g
 
89.52g
 
73.85g
- -
Wed 23: 2322 * 129%
Fat:
 
Prot:
 
Carbs:
111.13g
 
91.96g
 
205.52g
- -
Thu 17: 2192 * 122%
Fat:
 
Prot:
 
Carbs:
110.70g
 
91.18g
 
293.27g
- -
Tue 15: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
79.45g
 
58.34g
 
115.20g
- -
Mon 14: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
105.85g
 
87.13g
 
104.09g
- -
November 2020
Wed 25: 1998 * 111%
Fat:
 
Prot:
 
Carbs:
79.16g
 
100.77g
 
220.62g
- -
Tue 24: 2324 * 129%
Fat:
 
Prot:
 
Carbs:
102.71g
 
140.82g
 
163.55g
- -
Mon 23: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
89.53g
 
101.06g
 
164.16g
- -
Fri 20: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
96.60g
 
107.75g
 
136.96g
- -
Thu 19: 1454 * 81%
Fat:
 
Prot:
 
Carbs:
56.18g
 
117.46g
 
114.51g
- -
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