DanielaMartinsCarneiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 19: 740 * 57%
Fat:
 
Prot:
 
Carbs:
31.40g
 
38.78g
 
72.20g
- -
July 2020
Thu 2: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
54.86g
 
104.90g
 
69.06g
- -
Wed 1: 690 * 53%
Fat:
 
Prot:
 
Carbs:
28.59g
 
26.74g
 
77.66g
- -
June 2020
Tue 30: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
59.08g
 
60.27g
 
107.14g
- -
Mon 29: 1469 * 113%
Fat:
 
Prot:
 
Carbs:
63.60g
 
75.40g
 
158.20g
- -
Sun 28: 1514 * 116%
Fat:
 
Prot:
 
Carbs:
74.44g
 
91.81g
 
123.80g
- -
Sat 27: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
56.72g
 
37.92g
 
120.18g
- -
Fri 26: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
36.86g
 
102.68g
 
142.24g
- -
Thu 25: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
32.31g
 
47.60g
 
176.03g
- -
Wed 24: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
32.06g
 
80.85g
 
156.84g
- -
Tue 23: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
67.27g
 
103.55g
 
162.82g
- -
Mon 22: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
50.12g
 
114.41g
 
133.07g
- -
Sun 21: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
79.46g
 
50.31g
 
71.26g
- -
Sat 20: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
42.51g
 
86.60g
 
122.11g
- -
Fri 19: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
83.10g
 
144.99g
 
49.52g
- -
Thu 18: 1836 * 122%
Fat:
 
Prot:
 
Carbs:
56.66g
 
101.80g
 
223.21g
3561*  1725
Wed 17: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
31.44g
 
87.85g
 
187.17g
- -
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