| September 2021 |
| Sun 12: |
353 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
13.26g |
|
50.42g |
|
-
|
-
|
| Wed 1: |
1151 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
32.66g |
|
195.63g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
251 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
3.78g |
|
33.05g |
|
-
|
-
|
| Mon 30: |
1129 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
56.19g |
|
176.38g |
|
-
|
-
|
| Fri 20: |
437 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
12.21g |
|
88.73g |
|
-
|
-
|
| Thu 19: |
1077 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
39.96g |
|
154.99g |
|
-
|
-
|
| Fri 13: |
729 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
26.70g |
|
117.53g |
|
-
|
-
|
| Thu 12: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
12.66g |
|
50.39g |
|
-
|
-
|
| Wed 11: |
664 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
31.58g |
|
77.52g |
|
-
|
-
|
| Mon 9: |
247 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
7.29g |
|
41.34g |
|
-
|
-
|
| Sat 7: |
221 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
9.66g |
|
40.56g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.18g |
|
3.62g |
|
45.02g |
|
-
|
-
|
| Tue 27: |
1137 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
31.30g |
|
168.35g |
|
-
|
-
|
| Thu 22: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.78g |
|
42.89g |
|
98.66g |
|
-
|
-
|
| Wed 21: |
479 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
12.37g |
|
106.46g |
|
-
|
-
|
| Tue 20: |
492 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
13.62g |
|
94.18g |
|
-
|
-
|
| Sun 4: |
246 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
12.15g |
|
20.44g |
|
-
|
-
|
| Thu 1: |
285 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
12.03g |
|
37.63g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
538 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
54.21g |
|
57.05g |
|
-
|
-
|
| Wed 23: |
958 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
24.76g |
|
129.56g |
|
-
|
-
|
