Alana Furlan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 1140 * 67%
Fat:
 
Prot:
 
Carbs:
52.82g
 
62.62g
 
92.70g
- -
June 2024
Tue 18: 301 * 18%
Fat:
 
Prot:
 
Carbs:
17.61g
 
14.59g
 
21.38g
- -
Mon 17: 1677 * 99%
Fat:
 
Prot:
 
Carbs:
62.80g
 
99.42g
 
176.99g
- -
May 2024
Sat 11: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
50.70g
 
109.98g
 
197.82g
- -
Fri 10: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
42.57g
 
77.10g
 
170.91g
- -
Thu 9: 1158 * 68%
Fat:
 
Prot:
 
Carbs:
37.39g
 
61.92g
 
137.97g
- -
April 2024
Tue 2: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
29.02g
 
59.80g
 
180.97g
- -
March 2024
Sun 31: 347 * 20%
Fat:
 
Prot:
 
Carbs:
16.71g
 
23.67g
 
23.26g
- -
Mon 18: 451 * 27%
Fat:
 
Prot:
 
Carbs:
18.95g
 
23.91g
 
46.49g
- -
Tue 12: 362 * 21%
Fat:
 
Prot:
 
Carbs:
17.50g
 
21.78g
 
28.38g
- -
Tue 5: 382 * 22%
Fat:
 
Prot:
 
Carbs:
19.68g
 
23.01g
 
26.22g
- -
February 2024
Fri 23: 585 * 34%
Fat:
 
Prot:
 
Carbs:
23.51g
 
22.08g
 
71.66g
- -
Thu 22: 976 * 57%
Fat:
 
Prot:
 
Carbs:
45.21g
 
49.75g
 
92.76g
1347*  371
Wed 21: - - 1359* -
Tue 20: 147 * 9%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
1341*  1194
Mon 19: 437 * 26%
Fat:
 
Prot:
 
Carbs:
20.47g
 
27.19g
 
38.13g
1375*  938
Sun 18: - - 1346* -
Sat 17: - - 1357* -
Fri 16: - - 1351* -
Thu 15: - - 1404* -
Wed 14: - - 1345* -
Tue 13: - - 1392* -
Mon 12: - - 1378* -
Sun 11: - - 1377* -
Sat 10: - - 1371* -
Fri 9: - - 1369* -
Thu 8: - - 1349* -
Wed 7: - - 1348* -
Tue 6: - - 1345* -
Mon 5: - - 1374* -
Sun 4: - - 1412* -
Sat 3: - - 1362* -
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