ali4634's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1275 * 49%
Fat:
 
Prot:
 
Carbs:
47.08g
 
127.32g
 
79.64g
- -
April 2024
Sat 20: 2038 * 78%
Fat:
 
Prot:
 
Carbs:
59.19g
 
99.72g
 
278.38g
- -
Thu 18: 889 * 34%
Fat:
 
Prot:
 
Carbs:
25.00g
 
77.84g
 
82.24g
- -
Wed 17: 1799 * 69%
Fat:
 
Prot:
 
Carbs:
63.07g
 
136.19g
 
165.76g
- -
Tue 16: 2234 86%
Fat:
 
Prot:
 
Carbs:
66.33g
 
186.27g
 
213.76g
- -
December 2021
Fri 17: 366 * 14%
Fat:
 
Prot:
 
Carbs:
11.30g
 
17.49g
 
42.96g
- -
Thu 16: 705 * 27%
Fat:
 
Prot:
 
Carbs:
28.58g
 
32.97g
 
74.72g
- -
Wed 15: 572 * 22%
Fat:
 
Prot:
 
Carbs:
27.03g
 
28.74g
 
49.39g
- -
Tue 14: 631 * 24%
Fat:
 
Prot:
 
Carbs:
26.79g
 
38.67g
 
55.54g
- -
Sat 11: 1139 * 44%
Fat:
 
Prot:
 
Carbs:
28.10g
 
78.99g
 
139.17g
- -
November 2021
Fri 12: 374 * 14%
Fat:
 
Prot:
 
Carbs:
16.87g
 
23.61g
 
27.52g
- -
June 2021
Wed 16: 2189 * 84%
Fat:
 
Prot:
 
Carbs:
67.26g
 
189.94g
 
190.90g
- -
Sat 12: 2428 * 93%
Fat:
 
Prot:
 
Carbs:
94.26g
 
189.94g
 
190.90g
- -
Tue 8: 2204 * 85%
Fat:
 
Prot:
 
Carbs:
69.07g
 
192.27g
 
186.30g
- -
March 2021
Sat 6: 2515 97%
Fat:
 
Prot:
 
Carbs:
70.96g
 
198.84g
 
252.90g
- -
February 2021
Fri 12: 276 * 11%
Fat:
 
Prot:
 
Carbs:
2.69g
 
10.68g
 
52.47g
- -
Thu 4: 903 * 35%
Fat:
 
Prot:
 
Carbs:
61.60g
 
29.11g
 
62.32g
- -
Wed 3: 1017 * 39%
Fat:
 
Prot:
 
Carbs:
28.15g
 
38.77g
 
155.95g
- -
Tue 2: 2276 88%
Fat:
 
Prot:
 
Carbs:
43.76g
 
198.54g
 
252.90g
- -
October 2020
Wed 14: 617 * 24%
Fat:
 
Prot:
 
Carbs:
19.34g
 
29.24g
 
80.80g
- -
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