Sol_colon13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
35.79g
 
89.13g
 
77.07g
- -
Tue 3: 746 * 57%
Fat:
 
Prot:
 
Carbs:
32.25g
 
50.45g
 
59.84g
- -
August 2024
Tue 27: 662 * 51%
Fat:
 
Prot:
 
Carbs:
21.33g
 
58.92g
 
61.02g
- -
Tue 6: 164 * 13%
Fat:
 
Prot:
 
Carbs:
3.54g
 
30.76g
 
0.00g
- -
July 2024
Thu 25: 399 * 31%
Fat:
 
Prot:
 
Carbs:
19.23g
 
19.80g
 
38.78g
- -
Mon 8: 349 * 27%
Fat:
 
Prot:
 
Carbs:
25.18g
 
24.82g
 
5.86g
- -
June 2024
Fri 14: 305 * 23%
Fat:
 
Prot:
 
Carbs:
12.15g
 
17.36g
 
32.70g
- -
May 2024
Wed 8: 951 * 73%
Fat:
 
Prot:
 
Carbs:
43.25g
 
35.45g
 
104.63g
- -
Tue 7: 972 * 75%
Fat:
 
Prot:
 
Carbs:
25.23g
 
62.87g
 
122.75g
- -
January 2024
Thu 25: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
42.05g
 
79.29g
 
147.78g
- -
Wed 24: 996 * 77%
Fat:
 
Prot:
 
Carbs:
38.19g
 
80.78g
 
79.46g
- -
Tue 23: 1447 * 111%
Fat:
 
Prot:
 
Carbs:
77.49g
 
97.69g
 
86.61g
- -
Mon 22: 618 * 48%
Fat:
 
Prot:
 
Carbs:
24.49g
 
56.96g
 
43.58g
- -
December 2023
Thu 7: 331 * 25%
Fat:
 
Prot:
 
Carbs:
11.48g
 
17.56g
 
41.87g
- -
November 2023
Fri 17: 867 * 67%
Fat:
 
Prot:
 
Carbs:
38.67g
 
85.73g
 
40.25g
- -
Wed 15: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
60.66g
 
85.35g
 
71.68g
- -
Fri 10: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
40.65g
 
55.95g
 
115.74g
- -
Thu 9: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
61.26g
 
85.16g
 
116.30g
- -
Wed 8: 938 * 72%
Fat:
 
Prot:
 
Carbs:
53.50g
 
72.10g
 
39.94g
- -
Tue 7: 600 * 46%
Fat:
 
Prot:
 
Carbs:
15.51g
 
43.03g
 
72.43g
- -
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