anggitakarunia_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 330 * 25%
Fat:
 
Prot:
 
Carbs:
18.52g
 
17.86g
 
27.26g
1450*  1120
Thu 12: - - 1310* -
Wed 11: - - 1384* -
Tue 10: - - 1343* -
Mon 9: - - 1302* -
Sun 8: - - 1330* -
Sat 7: 264 * 20%
Fat:
 
Prot:
 
Carbs:
7.69g
 
8.36g
 
39.34g
1316*  1052
Fri 6: - - 1315* -
Thu 5: - - 1364* -
Wed 4: - - 1299* -
Tue 3: - - 1351* -
Mon 2: 925 * 71%
Fat:
 
Prot:
 
Carbs:
23.66g
 
35.04g
 
155.92g
1313*  388
Sun 1: - - 1274* -
August 2024
Sat 31: - - 1283* -
Fri 30: - - 1314* -
Thu 29: - - 1301* -
Wed 28: - - 1338* -
Tue 27: - - 1305* -
Mon 26: - - 1298* -
Sun 25: 170 * 13%
Fat:
 
Prot:
 
Carbs:
6.50g
 
3.00g
 
30.00g
1410*  1240
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