| July 2023 |
| Tue 11: |
1020 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
29.76g |
|
98.62g |
|
-
|
-
|
| July 2022 |
| Tue 5: |
1090 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
26.42g |
|
108.24g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
1256 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
33.43g |
|
228.17g |
|
-
|
-
|
| March 2022 |
| Thu 10: |
373 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
6.39g |
|
61.82g |
|
-
|
-
|
| Mon 7: |
1314 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
32.64g |
|
178.20g |
|
-
|
-
|
| January 2022 |
| Mon 17: |
878 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
31.19g |
|
150.05g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
1104 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
60.35g |
|
90.23g |
|
-
|
-
|
| Fri 17: |
290 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
11.71g |
|
34.68g |
|
-
|
-
|
| Thu 16: |
334 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
15.45g |
|
27.64g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
1597 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
109.98g |
|
53.42g |
|
110.02g |
|
-
|
-
|
| Sat 27: |
633 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
25.16g |
|
62.26g |
|
-
|
-
|
| Fri 26: |
683 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
33.35g |
|
87.04g |
|
-
|
-
|
| Mon 22: |
1016 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
48.87g |
|
141.30g |
|
-
|
-
|
| Sun 21: |
121 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
6.73g |
|
8.49g |
|
-
|
-
|
| Sat 20: |
826 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
52.34g |
|
76.95g |
|
-
|
-
|
| Fri 19: |
1175 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
54.56g |
|
87.17g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
482 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
19.23g |
|
47.01g |
|
-
|
-
|
| Mon 27: |
392 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
19.29g |
|
26.03g |
|
-
|
-
|
| Mon 20: |
1508 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
90.88g |
|
30.07g |
|
150.82g |
|
-
|
-
|
| Sun 12: |
346 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
9.54g |
|
67.79g |
|
-
|
-
|
