whenywijaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 22: 535 * 41%
Fat:
 
Prot:
 
Carbs:
24.71g
 
21.68g
 
55.72g
- -
Thu 21: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
31.50g
 
62.82g
 
171.46g
- -
Mon 18: 1179 * 91%
Fat:
 
Prot:
 
Carbs:
42.26g
 
93.15g
 
109.06g
- -
Sun 17: 1499 * 115%
Fat:
 
Prot:
 
Carbs:
55.94g
 
84.65g
 
162.58g
- -
November 2020
Tue 17: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
66.15g
 
44.97g
 
95.71g
- -
Thu 5: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
31.99g
 
58.58g
 
123.88g
- -
October 2020
Wed 28: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
61.19g
 
38.43g
 
119.87g
- -
Thu 8: 196 * 15%
Fat:
 
Prot:
 
Carbs:
8.38g
 
12.08g
 
20.97g
- -
Wed 7: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
35.72g
 
74.45g
 
167.22g
1842*  577
Tue 6: 1358 * 104%
Fat:
 
Prot:
 
Carbs:
83.04g
 
51.08g
 
106.74g
- -
September 2020
Mon 21: 1549 * 119%
Fat:
 
Prot:
 
Carbs:
58.95g
 
76.34g
 
183.72g
- -
Thu 3: 407 * 31%
Fat:
 
Prot:
 
Carbs:
13.53g
 
21.97g
 
49.64g
- -
Wed 2: 1395 * 107%
Fat:
 
Prot:
 
Carbs:
59.05g
 
90.55g
 
121.58g
- -
Tue 1: 2370 * 182%
Fat:
 
Prot:
 
Carbs:
114.74g
 
84.68g
 
260.64g
- -
August 2020
Fri 28: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
39.41g
 
58.68g
 
149.51g
- -
Sun 23: 337 * 26%
Fat:
 
Prot:
 
Carbs:
7.02g
 
12.14g
 
57.86g
- -
Fri 21: 545 * 42%
Fat:
 
Prot:
 
Carbs:
12.73g
 
40.05g
 
68.57g
- -
Wed 19: 441 * 34%
Fat:
 
Prot:
 
Carbs:
14.63g
 
23.18g
 
55.64g
- -
Fri 14: 942 * 72%
Fat:
 
Prot:
 
Carbs:
28.60g
 
62.69g
 
112.31g
- -
Thu 13: 1666 * 128%
Fat:
 
Prot:
 
Carbs:
70.96g
 
52.01g
 
213.07g
- -
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