giiuliamary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Fri 24: 439 * 49%
Fat:
 
Prot:
 
Carbs:
23.40g
 
11.30g
 
45.30g
- -
Thu 23: 419 * 47%
Fat:
 
Prot:
 
Carbs:
12.16g
 
11.63g
 
64.40g
- -
Wed 22: 206 * 23%
Fat:
 
Prot:
 
Carbs:
5.58g
 
5.52g
 
33.57g
- -
December 2022
Tue 13: 161 * 18%
Fat:
 
Prot:
 
Carbs:
6.11g
 
2.19g
 
24.12g
- -
Thu 8: 37 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.09g
 
5.22g
- -
Sat 3: 1229 * 137%
Fat:
 
Prot:
 
Carbs:
43.70g
 
61.58g
 
162.49g
- -
July 2021
Fri 30: 733 * 81%
Fat:
 
Prot:
 
Carbs:
25.49g
 
45.26g
 
80.69g
- -
Tue 27: 884 * 98%
Fat:
 
Prot:
 
Carbs:
36.89g
 
42.66g
 
93.78g
- -
Fri 23: 327 * 36%
Fat:
 
Prot:
 
Carbs:
16.03g
 
14.85g
 
34.00g
- -
Thu 22: 1195 * 133%
Fat:
 
Prot:
 
Carbs:
50.52g
 
71.60g
 
120.34g
- -
Fri 16: 763 * 85%
Fat:
 
Prot:
 
Carbs:
42.22g
 
31.82g
 
69.16g
- -
Tue 13: 509 * 57%
Fat:
 
Prot:
 
Carbs:
14.67g
 
21.77g
 
77.40g
- -
Mon 12: 449 * 50%
Fat:
 
Prot:
 
Carbs:
24.54g
 
23.10g
 
29.98g
- -
Sat 10: 1047 * 116%
Fat:
 
Prot:
 
Carbs:
47.25g
 
45.46g
 
108.65g
- -
Fri 9: 393 * 44%
Fat:
 
Prot:
 
Carbs:
21.77g
 
18.14g
 
29.27g
- -
Thu 8: 990 * 110%
Fat:
 
Prot:
 
Carbs:
40.66g
 
39.28g
 
125.25g
- -
Wed 7: 673 * 75%
Fat:
 
Prot:
 
Carbs:
11.46g
 
47.52g
 
101.06g
- -
Tue 6: 894 * 99%
Fat:
 
Prot:
 
Carbs:
30.36g
 
42.79g
 
116.01g
- -
Mon 5: 37 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.09g
 
5.22g
- -
Sat 3: 782 * 87%
Fat:
 
Prot:
 
Carbs:
21.29g
 
23.99g
 
126.05g
- -
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