Sius81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Mon 25: 677 * 48%
Fat:
 
Prot:
 
Carbs:
24.91g
 
53.83g
 
58.80g
- -
Sun 24: 650 * 46%
Fat:
 
Prot:
 
Carbs:
15.28g
 
50.52g
 
76.18g
2241*  1591
Sat 23: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
35.87g
 
118.98g
 
164.17g
1844*  406
Fri 22: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
48.51g
 
115.69g
 
137.31g
2341*  914
Thu 21: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
52.08g
 
94.42g
 
143.22g
1904*  490
Wed 20: 944 * 67%
Fat:
 
Prot:
 
Carbs:
20.24g
 
96.56g
 
90.93g
2241*  1297
Tue 19: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
56.49g
 
109.93g
 
118.00g
1963*  535
Mon 18: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
30.75g
 
122.73g
 
110.42g
2241*  1040
Thu 7: 545 * 39%
Fat:
 
Prot:
 
Carbs:
25.10g
 
32.21g
 
53.33g
2241*  1696
Wed 6: 869 * 62%
Fat:
 
Prot:
 
Carbs:
22.04g
 
50.80g
 
116.96g
1844*  975
Tue 5: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
46.85g
 
110.40g
 
123.26g
2241*  897
Mon 4: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
31.00g
 
95.23g
 
108.10g
1844*  768
Sat 2: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
32.33g
 
116.98g
 
126.59g
2259*  1015
Fri 1: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
32.84g
 
86.81g
 
133.72g
2234*  1066
July 2014
Thu 31: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
52.31g
 
97.25g
 
136.87g
2259*  872
Wed 30: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
41.47g
 
117.62g
 
101.94g
2259*  994
Tue 29: 203 * 14%
Fat:
 
Prot:
 
Carbs:
7.43g
 
17.21g
 
17.65g
- -
Thu 3: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
36.19g
 
59.36g
 
119.61g
2798*  1775
June 2014
Mon 30: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
49.10g
 
104.72g
 
112.55g
2241*  934
Sat 28: 187 * 13%
Fat:
 
Prot:
 
Carbs:
5.20g
 
13.60g
 
20.70g
- -
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