| October 2023 |
| Mon 23: |
570 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
4.20g |
|
142.03g |
|
-
|
-
|
| Fri 20: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.34g |
|
16.67g |
|
0.00g |
|
-
|
-
|
| Wed 18: |
893 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
34.43g |
|
148.87g |
|
-
|
-
|
| Mon 16: |
776 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
22.57g |
|
149.51g |
|
-
|
-
|
| Sun 15: |
1292 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
94.23g |
|
127.18g |
|
-
|
-
|
| Sat 14: |
943 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
34.41g |
|
165.20g |
|
-
|
-
|
| Fri 13: |
985 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
26.04g |
|
172.34g |
|
-
|
-
|
| Thu 12: |
862 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
48.43g |
|
106.42g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
1214 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
43.29g |
|
202.82g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
745 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
30.00g |
|
139.50g |
|
-
|
-
|
| August 2021 |
| Sun 22: |
395 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
22.05g |
|
73.81g |
|
-
|
-
|
| July 2020 |
| Mon 13: |
803 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
63.49g |
|
114.23g |
|
-
|
-
|
| Sun 12: |
1410 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
105.75g |
|
112.95g |
|
-
|
-
|
| Sat 11: |
680 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
24.00g |
|
60.00g |
|
-
|
-
|
| Fri 10: |
1105 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
32.10g |
|
159.30g |
|
-
|
-
|
| Tue 7: |
1312 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
49.75g |
|
184.06g |
|
-
|
-
|
| Fri 3: |
1290 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
77.82g |
|
66.05g |
|
77.89g |
|
-
|
-
|
| Thu 2: |
428 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
36.84g |
|
32.72g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
275 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
24.21g |
|
22.44g |
|
-
|
-
|
| Mon 29: |
1694 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
81.91g |
|
190.11g |
|
36.63g |
|
-
|
-
|
