giltabali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 10: 2073 * 104%
Fat:
 
Prot:
 
Carbs:
54.77g
 
187.60g
 
226.35g
- -
November 2022
Tue 8: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
49.79g
 
173.78g
 
208.05g
- -
Tue 1: 1239 * 62%
Fat:
 
Prot:
 
Carbs:
30.19g
 
140.68g
 
122.07g
- -
October 2022
Mon 31: 1538 * 77%
Fat:
 
Prot:
 
Carbs:
33.21g
 
167.00g
 
161.41g
- -
Thu 27: 1137 * 57%
Fat:
 
Prot:
 
Carbs:
30.67g
 
133.01g
 
100.19g
- -
Wed 26: 1241 * 62%
Fat:
 
Prot:
 
Carbs:
29.13g
 
110.58g
 
152.93g
- -
Tue 25: 1985 * 99%
Fat:
 
Prot:
 
Carbs:
49.69g
 
200.80g
 
203.84g
- -
Mon 24: 1799 * 90%
Fat:
 
Prot:
 
Carbs:
32.98g
 
175.04g
 
218.09g
- -
Thu 20: 1341 * 67%
Fat:
 
Prot:
 
Carbs:
30.25g
 
132.03g
 
155.42g
- -
Wed 19: 1991 * 100%
Fat:
 
Prot:
 
Carbs:
57.67g
 
186.88g
 
196.46g
- -
Tue 18: 1023 * 51%
Fat:
 
Prot:
 
Carbs:
28.13g
 
104.51g
 
95.48g
- -
Mon 17: 1551 * 78%
Fat:
 
Prot:
 
Carbs:
32.66g
 
172.52g
 
159.45g
- -
Fri 14: 1744 * 87%
Fat:
 
Prot:
 
Carbs:
44.69g
 
157.20g
 
194.03g
- -
Thu 13: 1674 * 84%
Fat:
 
Prot:
 
Carbs:
65.26g
 
146.85g
 
140.53g
- -
Tue 11: 2093 * 105%
Fat:
 
Prot:
 
Carbs:
53.66g
 
198.17g
 
220.98g
- -
Thu 6: 1479 * 74%
Fat:
 
Prot:
 
Carbs:
40.35g
 
152.62g
 
148.81g
- -
Wed 5: 1513 * 76%
Fat:
 
Prot:
 
Carbs:
43.74g
 
144.50g
 
153.26g
- -
September 2022
Thu 29: 1418 * 71%
Fat:
 
Prot:
 
Carbs:
38.55g
 
144.12g
 
143.19g
- -
Wed 28: 1865 * 93%
Fat:
 
Prot:
 
Carbs:
50.29g
 
188.61g
 
184.99g
- -
Tue 27: 2263 * 113%
Fat:
 
Prot:
 
Carbs:
67.35g
 
190.50g
 
229.91g
- -
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