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ElenaDerugina's Diet Calendar - September 2024

ElenaDerugina's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1317 Cals	(Fat: 51.38g, Protein: 67.34g, Carbs: 145.40g)
Monthly Total:	Exercise: 0 Cals		Food: 14488 Cals	(Fat: 565.18g, Protein: 740.72g, Carbs: 1599.41g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 1331* -	3 1496* -	4 1292* -	5 1671* -	6 1191* -	7 - -	8 - -
9 1605* -	10 1409* -	11 - -	12 1299* -	13 185* -	14 - -	15 - -
16 1683* -	17 1326* -	18 - -	19 - -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

82%

of RDI*

(1317 cal)

82% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (35%)

Protein (21%)

*Based on an RDI of 1600 calories (08 Jan 23)

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