virginiacoelho10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 9: 159 * 12%
Fat:
 
Prot:
 
Carbs:
0.54g
 
1.43g
 
41.26g
- -
March 2021
Fri 26: 489 * 38%
Fat:
 
Prot:
 
Carbs:
19.24g
 
12.86g
 
68.89g
- -
February 2021
Tue 2: 678 * 52%
Fat:
 
Prot:
 
Carbs:
57.22g
 
26.30g
 
21.11g
- -
January 2021
Sat 30: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
61.22g
 
77.58g
 
89.48g
- -
Fri 29: 1452 * 112%
Fat:
 
Prot:
 
Carbs:
98.36g
 
104.26g
 
36.18g
- -
Thu 28: 1546 * 119%
Fat:
 
Prot:
 
Carbs:
87.67g
 
119.06g
 
82.50g
- -
Wed 27: 937 * 72%
Fat:
 
Prot:
 
Carbs:
49.57g
 
85.15g
 
40.02g
- -
Tue 26: 662 * 51%
Fat:
 
Prot:
 
Carbs:
18.84g
 
97.02g
 
30.70g
- -
Mon 25: 1173 * 90%
Fat:
 
Prot:
 
Carbs:
67.95g
 
112.18g
 
31.44g
- -
Sun 24: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
67.10g
 
99.47g
 
32.45g
- -
Sat 23: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
62.84g
 
123.74g
 
52.31g
- -
Fri 22: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
94.75g
 
107.13g
 
25.18g
- -
Thu 21: 927 * 71%
Fat:
 
Prot:
 
Carbs:
56.16g
 
57.50g
 
50.64g
- -
Wed 20: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
58.57g
 
108.07g
 
33.24g
- -
Tue 19: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
73.16g
 
96.94g
 
25.81g
- -
Mon 18: 623 * 48%
Fat:
 
Prot:
 
Carbs:
36.65g
 
53.75g
 
21.70g
- -
Sun 17: 1101 * 85%
Fat:
 
Prot:
 
Carbs:
56.15g
 
92.20g
 
68.50g
- -
Sat 16: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
72.71g
 
92.34g
 
3.84g
- -
Fri 15: 801 * 62%
Fat:
 
Prot:
 
Carbs:
49.42g
 
49.68g
 
41.22g
- -
Thu 14: 982 * 76%
Fat:
 
Prot:
 
Carbs:
56.29g
 
79.75g
 
41.81g
- -
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