| July 2021 |
| Sun 4: |
275 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
10.92g |
|
35.48g |
|
-
|
-
|
| Sat 3: |
322 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
15.13g |
|
27.34g |
|
-
|
-
|
| March 2021 |
| Sat 20: |
1277 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
59.04g |
|
127.61g |
|
-
|
-
|
| Wed 10: |
699 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
25.73g |
|
88.70g |
|
-
|
-
|
| Tue 9: |
1041 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
42.69g |
|
157.24g |
|
-
|
-
|
| December 2020 |
| Thu 17: |
339 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
12.44g |
|
34.14g |
|
-
|
-
|
| November 2020 |
| Sun 29: |
1241 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
48.48g |
|
164.69g |
|
-
|
-
|
| Wed 25: |
1201 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
52.37g |
|
185.49g |
|
-
|
-
|
| Tue 24: |
284 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
14.25g |
|
32.12g |
|
-
|
-
|
| Mon 23: |
1104 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
33.53g |
|
202.40g |
|
-
|
-
|
| Sun 22: |
1368 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
77.36g |
|
189.49g |
|
-
|
-
|
| Sat 21: |
887 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
46.44g |
|
168.30g |
|
-
|
-
|
| Fri 20: |
1705 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
96.40g |
|
240.05g |
|
-
|
-
|
| Wed 18: |
2045 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
76.81g |
|
350.03g |
|
-
|
-
|
| Tue 17: |
449 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
17.10g |
|
46.81g |
|
-
|
-
|
| Mon 16: |
1534 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
50.54g |
|
266.31g |
|
-
|
-
|
| Sun 15: |
1178 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
56.64g |
|
119.97g |
|
-
|
-
|
| Sat 14: |
1283 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
54.70g |
|
206.35g |
|
-
|
-
|
| Fri 13: |
975 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
60.73g |
|
135.75g |
|
-
|
-
|
| Thu 12: |
1617 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
68.29g |
|
289.40g |
|
-
|
-
|
