| October 2022 |
| Mon 24: |
709 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
48.41g |
|
45.04g |
|
-
|
-
|
| Fri 7: |
1424 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
114.34g |
|
137.75g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
1475 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
110.30g |
|
155.32g |
|
-
|
-
|
| Sat 24: |
284 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
7.11g |
|
44.43g |
|
-
|
-
|
| Fri 23: |
1448 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
137.91g |
|
125.75g |
|
-
|
-
|
| Thu 22: |
1016 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
63.70g |
|
91.09g |
|
-
|
-
|
| Wed 21: |
1477 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.72g |
|
115.92g |
|
112.33g |
|
-
|
-
|
| Tue 20: |
1485 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
151.13g |
|
77.13g |
|
-
|
-
|
| Mon 19: |
1455 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
158.25g |
|
71.28g |
|
-
|
-
|
| Sun 18: |
1443 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
118.04g |
|
112.59g |
|
-
|
-
|
| Sat 17: |
1477 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
132.39g |
|
105.88g |
|
-
|
-
|
| Fri 16: |
1478 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
116.65g |
|
128.94g |
|
-
|
-
|
| Thu 15: |
1455 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
132.73g |
|
103.83g |
|
-
|
-
|
| Wed 14: |
1429 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
131.16g |
|
142.00g |
|
-
|
-
|
| Tue 13: |
1089 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
98.51g |
|
97.90g |
|
-
|
-
|
| Mon 12: |
1467 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
120.05g |
|
143.84g |
|
-
|
-
|
| Sun 11: |
1469 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
129.62g |
|
87.96g |
|
-
|
-
|
| Sat 10: |
1490 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
111.35g |
|
165.11g |
|
-
|
-
|
| Fri 9: |
1470 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
132.18g |
|
160.72g |
|
-
|
-
|
| Thu 8: |
1484 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
134.65g |
|
132.60g |
|
-
|
-
|
