Nida SAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 19: 698 * 39%
Fat:
 
Prot:
 
Carbs:
17.83g
 
15.40g
 
127.13g
1934*  1236
Mon 17: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
71.30g
 
84.21g
 
132.96g
- -
Sun 16: 793 * 44%
Fat:
 
Prot:
 
Carbs:
27.16g
 
63.16g
 
73.80g
- -
Sat 15: 927 * 52%
Fat:
 
Prot:
 
Carbs:
38.77g
 
87.23g
 
56.53g
- -
Fri 14: 1563 * 87%
Fat:
 
Prot:
 
Carbs:
78.92g
 
115.98g
 
100.02g
- -
April 2021
Thu 29: 687 * 43%
Fat:
 
Prot:
 
Carbs:
27.25g
 
44.51g
 
72.30g
- -
Wed 28: 938 * 59%
Fat:
 
Prot:
 
Carbs:
38.21g
 
42.36g
 
113.93g
- -
September 2020
Sat 19: 217 * 14%
Fat:
 
Prot:
 
Carbs:
12.68g
 
11.50g
 
16.75g
- -
Fri 18: 1352 * 84%
Fat:
 
Prot:
 
Carbs:
53.71g
 
42.73g
 
175.56g
- -
June 2020
Sun 28: 428 * 27%
Fat:
 
Prot:
 
Carbs:
15.47g
 
16.26g
 
58.25g
- -
Sat 27: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
42.66g
 
30.81g
 
192.02g
- -
Fri 26: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
41.66g
 
47.57g
 
227.31g
- -
Thu 25: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
43.58g
 
51.02g
 
130.86g
- -
Wed 24: 897 * 56%
Fat:
 
Prot:
 
Carbs:
29.16g
 
55.36g
 
112.63g
- -
Tue 23: 912 * 57%
Fat:
 
Prot:
 
Carbs:
38.34g
 
28.98g
 
82.08g
- -
Mon 22: 651 * 41%
Fat:
 
Prot:
 
Carbs:
33.43g
 
37.68g
 
55.10g
- -
Sun 21: 697 * 44%
Fat:
 
Prot:
 
Carbs:
32.57g
 
34.02g
 
68.90g
- -
Sat 20: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
43.53g
 
35.32g
 
116.26g
1893*  550
Fri 19: 882 * 55%
Fat:
 
Prot:
 
Carbs:
59.87g
 
22.66g
 
79.18g
2182*  1300
Thu 18: 1082 * 68%
Fat:
 
Prot:
 
Carbs:
64.77g
 
30.19g
 
105.28g
- -
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