gnesisrc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Mon 19: 690 * 46%
Fat:
 
Prot:
 
Carbs:
14.99g
 
39.32g
 
97.84g
- -
Tue 13: 692 * 46%
Fat:
 
Prot:
 
Carbs:
24.48g
 
41.16g
 
79.77g
- -
March 2021
Wed 24: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
18.86g
 
40.50g
 
172.08g
- -
February 2021
Mon 15: 599 * 40%
Fat:
 
Prot:
 
Carbs:
32.99g
 
15.60g
 
73.80g
- -
Sat 6: 1772 * 118%
Fat:
 
Prot:
 
Carbs:
30.06g
 
66.57g
 
310.20g
- -
January 2021
Tue 5: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
44.04g
 
43.73g
 
157.05g
- -
December 2020
Thu 24: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
44.07g
 
47.28g
 
236.92g
- -
Sat 19: 728 * 49%
Fat:
 
Prot:
 
Carbs:
27.70g
 
30.74g
 
93.17g
- -
Fri 18: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
68.46g
 
55.07g
 
92.96g
- -
Thu 17: 1838 * 123%
Fat:
 
Prot:
 
Carbs:
84.77g
 
75.16g
 
206.59g
- -
Tue 15: 1178 * 67%
Fat:
 
Prot:
 
Carbs:
82.20g
 
47.20g
 
65.68g
- -
Mon 14: 833 * 48%
Fat:
 
Prot:
 
Carbs:
50.12g
 
45.17g
 
54.46g
- -
November 2020
Sun 29: 676 * 39%
Fat:
 
Prot:
 
Carbs:
32.92g
 
28.72g
 
71.75g
- -
Mon 9: 862 * 49%
Fat:
 
Prot:
 
Carbs:
35.45g
 
43.25g
 
90.50g
- -
Fri 6: 605 * 35%
Fat:
 
Prot:
 
Carbs:
6.48g
 
27.77g
 
107.22g
- -
Mon 2: 1189 * 68%
Fat:
 
Prot:
 
Carbs:
33.79g
 
30.52g
 
186.94g
- -
October 2020
Tue 6: 948 * 54%
Fat:
 
Prot:
 
Carbs:
22.40g
 
33.72g
 
152.06g
- -
September 2020
Wed 30: 461 * 26%
Fat:
 
Prot:
 
Carbs:
24.47g
 
8.11g
 
52.11g
- -
Tue 29: 208 * 12%
Fat:
 
Prot:
 
Carbs:
11.00g
 
3.60g
 
26.00g
- -
Tue 22: 980 * 56%
Fat:
 
Prot:
 
Carbs:
36.64g
 
33.95g
 
124.62g
- -
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