| January 2021 |
| Mon 11: |
732 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
18.26g |
|
80.24g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
733 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
16.65g |
|
113.66g |
|
1400*
|
 667
|
| Mon 28: |
1351 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
49.94g |
|
139.66g |
|
1400*
|
49
|
| Sun 27: |
912 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
43.65g |
|
72.21g |
|
1395*
|
483
|
| November 2020 |
| Mon 16: |
269 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
14.99g |
|
12.96g |
|
-
|
-
|
| August 2020 |
| Fri 14: |
1294 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.99g |
|
54.89g |
|
137.97g |
|
1419*
|
125
|
| Fri 7: |
1379 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
69.83g |
|
136.23g |
|
1765*
|
386
|
| Sat 1: |
762 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
43.48g |
|
64.78g |
|
1401*
|
639
|
| July 2020 |
| Fri 31: |
628 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
49.77g |
|
31.62g |
|
-
|
-
|
| Mon 27: |
1128 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
44.25g |
|
114.00g |
|
-
|
-
|
| Sun 26: |
824 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
63.25g |
|
48.34g |
|
1660*
|
836
|
| Sat 25: |
885 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
40.44g |
|
97.85g |
|
1655*
|
770
|
| Fri 24: |
1097 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
31.28g |
|
145.09g |
|
1387*
|
290
|
| Thu 23: |
1018 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
36.72g |
|
139.84g |
|
1691*
|
673
|
| Wed 22: |
964 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
34.60g |
|
106.79g |
|
1738*
|
774
|
| Tue 21: |
938 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
29.25g |
|
105.13g |
|
1476*
|
538
|
| Mon 20: |
975 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
24.76g |
|
149.30g |
|
1649*
|
674
|
| Sun 19: |
1001 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
46.44g |
|
91.28g |
|
1658*
|
657
|
| Sat 18: |
1064 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
39.15g |
|
121.53g |
|
1726*
|
662
|
| Fri 17: |
985 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
48.00g |
|
98.37g |
|
1900*
|
915
|
