| December 2023 |
| Sat 2: |
650 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
44.03g |
|
67.62g |
|
-
|
-
|
| Fri 1: |
1471 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
71.48g |
|
219.64g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
936 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
46.58g |
|
127.06g |
|
-
|
-
|
| Wed 29: |
893 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
41.52g |
|
112.89g |
|
-
|
-
|
| Tue 28: |
653 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
24.26g |
|
106.09g |
|
-
|
-
|
| Mon 27: |
975 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
33.40g |
|
163.63g |
|
-
|
-
|
| March 2023 |
| Tue 14: |
1628 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
81.12g |
|
60.58g |
|
161.82g |
|
-
|
-
|
| Mon 13: |
551 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
27.18g |
|
35.24g |
|
-
|
-
|
| Sun 12: |
1383 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
66.95g |
|
166.77g |
|
-
|
-
|
| July 2022 |
| Mon 4: |
453 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
36.54g |
|
24.68g |
|
-
|
-
|
| March 2021 |
| Mon 15: |
696 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
24.47g |
|
66.10g |
|
-
|
-
|
| February 2021 |
| Thu 11: |
1661 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
70.64g |
|
196.34g |
|
-
|
-
|
| Wed 10: |
537 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
30.43g |
|
35.45g |
|
-
|
-
|
| Tue 9: |
1785 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.63g |
|
95.94g |
|
180.85g |
|
-
|
-
|
| Mon 8: |
1303 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
37.23g |
|
151.05g |
|
-
|
-
|
| Sun 7: |
1308 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
45.35g |
|
176.61g |
|
-
|
-
|
| Sat 6: |
1015 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
70.12g |
|
67.66g |
|
-
|
-
|
| Fri 5: |
914 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
32.99g |
|
107.64g |
|
-
|
-
|
| Thu 4: |
767 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
34.70g |
|
73.35g |
|
-
|
-
|
| Wed 3: |
461 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
27.84g |
|
36.37g |
|
-
|
-
|
