| December 2023 |
| Tue 26: |
1420 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
88.89g |
|
50.23g |
|
100.48g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
382 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
21.73g |
|
32.70g |
|
-
|
-
|
| Tue 21: |
590 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
9.00g |
|
105.00g |
|
-
|
-
|
| Mon 13: |
761 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
28.47g |
|
71.00g |
|
-
|
-
|
| Wed 1: |
429 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
13.61g |
|
86.39g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1490 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.07g |
|
87.51g |
|
143.24g |
|
1961*
|
 471
|
| Sat 28: |
1175 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
83.25g |
|
92.75g |
|
-
|
-
|
| Mon 16: |
524 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
46.09g |
|
48.00g |
|
-
|
-
|
| Sun 15: |
1092 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
51.30g |
|
157.28g |
|
-
|
-
|
| Sat 14: |
1080 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
50.01g |
|
117.72g |
|
-
|
-
|
| Fri 13: |
1064 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
51.09g |
|
126.90g |
|
-
|
-
|
| Thu 12: |
1056 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
65.96g |
|
101.32g |
|
-
|
-
|
| Wed 11: |
1226 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
77.44g |
|
157.13g |
|
-
|
-
|
| Tue 10: |
1119 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
77.62g |
|
128.39g |
|
-
|
-
|
| Mon 9: |
1022 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
90.60g |
|
79.43g |
|
-
|
-
|
| Sun 8: |
1039 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
82.27g |
|
125.54g |
|
-
|
-
|
| Sat 7: |
1481 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.44g |
|
96.53g |
|
121.68g |
|
-
|
-
|
| Fri 6: |
1000 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
37.94g |
|
138.97g |
|
-
|
-
|
| Thu 5: |
1481 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
81.66g |
|
180.53g |
|
-
|
-
|
| Wed 4: |
1264 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
52.20g |
|
196.42g |
|
-
|
-
|
