totatoa22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
42.50g
 
59.88g
 
178.37g
- -
August 2020
Mon 10: 655 * 39%
Fat:
 
Prot:
 
Carbs:
44.84g
 
21.96g
 
48.40g
- -
Tue 4: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
60.29g
 
58.14g
 
157.91g
- -
Mon 3: 214 * 13%
Fat:
 
Prot:
 
Carbs:
3.78g
 
6.36g
 
53.29g
- -
Sun 2: 881 * 52%
Fat:
 
Prot:
 
Carbs:
41.69g
 
23.23g
 
106.92g
- -
July 2020
Thu 30: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
81.31g
 
58.27g
 
129.57g
- -
Wed 29: 1086 * 64%
Fat:
 
Prot:
 
Carbs:
40.65g
 
78.79g
 
115.35g
- -
Tue 28: 1226 * 72%
Fat:
 
Prot:
 
Carbs:
47.60g
 
123.13g
 
131.14g
- -
Mon 27: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
63.47g
 
62.84g
 
127.90g
- -
Sun 26: 2515 * 148%
Fat:
 
Prot:
 
Carbs:
141.34g
 
114.91g
 
215.14g
- -
Sat 25: 825 * 49%
Fat:
 
Prot:
 
Carbs:
47.36g
 
43.60g
 
68.55g
- -
Fri 24: 1033 * 61%
Fat:
 
Prot:
 
Carbs:
55.27g
 
35.28g
 
102.93g
- -
Thu 23: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
59.87g
 
55.46g
 
128.26g
- -
Wed 22: 907 * 53%
Fat:
 
Prot:
 
Carbs:
38.88g
 
52.63g
 
90.35g
- -
Tue 21: 658 * 39%
Fat:
 
Prot:
 
Carbs:
37.35g
 
25.56g
 
63.92g
- -
Mon 20: 2133 * 125%
Fat:
 
Prot:
 
Carbs:
112.96g
 
85.96g
 
212.23g
- -
Sun 19: 723 * 43%
Fat:
 
Prot:
 
Carbs:
38.19g
 
33.35g
 
70.20g
- -
Sat 18: 457 * 27%
Fat:
 
Prot:
 
Carbs:
11.35g
 
19.47g
 
77.18g
- -
Fri 17: 1254 * 74%
Fat:
 
Prot:
 
Carbs:
76.06g
 
93.19g
 
59.70g
- -
Thu 16: 1146 * 67%
Fat:
 
Prot:
 
Carbs:
34.47g
 
38.14g
 
179.82g
- -
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