| July 2024 |
| Fri 12: |
1060 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
79.75g |
|
45.08g |
|
-
|
-
|
| February 2024 |
| Sat 3: |
1634 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
119.98g |
|
98.66g |
|
49.18g |
|
-
|
-
|
| Fri 2: |
672 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
64.40g |
|
23.34g |
|
-
|
-
|
| Thu 1: |
1213 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
76.25g |
|
92.13g |
|
41.48g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1100 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
106.67g |
|
31.27g |
|
-
|
-
|
| Tue 30: |
944 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
75.47g |
|
28.86g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
1083 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
74.86g |
|
52.18g |
|
56.86g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
630 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
58.00g |
|
52.54g |
|
-
|
-
|
| Mon 24: |
300 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
25.09g |
|
20.65g |
|
800*
|
 500
|
| November 2022 |
| Fri 18: |
732 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
72.80g |
|
81.79g |
|
-
|
-
|
| Mon 14: |
610 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
77.30g |
|
54.54g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
547 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
60.02g |
|
27.61g |
|
-
|
-
|
| Tue 11: |
578 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
45.67g |
|
67.07g |
|
-
|
-
|
| Mon 3: |
377 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
45.81g |
|
14.56g |
|
-
|
-
|
| Sun 2: |
601 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
39.88g |
|
81.13g |
|
-
|
-
|
| Sat 1: |
789 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
46.39g |
|
60.56g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
654 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
66.17g |
|
21.69g |
|
-
|
-
|
| Sun 25: |
567 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
28.79g |
|
81.88g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
1877 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
78.56g |
|
353.08g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
867 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
48.08g |
|
125.42g |
|
-
|
-
|
