ICADAS.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 164 * 5%
Fat:
 
Prot:
 
Carbs:
5.38g
 
8.13g
 
20.69g
- -
May 2023
Tue 16: 423 * 14%
Fat:
 
Prot:
 
Carbs:
7.54g
 
33.25g
 
53.97g
- -
Sat 13: 166 * 5%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
6.99g
- -
Fri 12: 1046 * 34%
Fat:
 
Prot:
 
Carbs:
37.92g
 
65.96g
 
106.88g
- -
July 2020
Fri 10: 691 * 22%
Fat:
 
Prot:
 
Carbs:
21.89g
 
35.90g
 
89.72g
- -
Tue 7: 884 * 29%
Fat:
 
Prot:
 
Carbs:
26.70g
 
34.99g
 
130.76g
- -
Fri 3: 1297 * 42%
Fat:
 
Prot:
 
Carbs:
67.03g
 
51.98g
 
126.35g
- -
Thu 2: 944 * 30%
Fat:
 
Prot:
 
Carbs:
20.45g
 
62.95g
 
129.29g
- -
June 2020
Fri 26: 738 * 24%
Fat:
 
Prot:
 
Carbs:
22.71g
 
68.76g
 
66.58g
- -
Thu 25: 1126 * 36%
Fat:
 
Prot:
 
Carbs:
51.78g
 
60.46g
 
105.32g
- -
Wed 24: 1322 * 43%
Fat:
 
Prot:
 
Carbs:
47.33g
 
80.77g
 
143.26g
- -
Tue 23: 1068 * 34%
Fat:
 
Prot:
 
Carbs:
9.00g
 
118.45g
 
136.91g
- -
Mon 22: 919 * 30%
Fat:
 
Prot:
 
Carbs:
23.44g
 
56.23g
 
115.61g
- -
Sun 21: 721 * 23%
Fat:
 
Prot:
 
Carbs:
21.08g
 
45.11g
 
92.35g
- -
Sat 20: 276 * 9%
Fat:
 
Prot:
 
Carbs:
2.37g
 
6.32g
 
56.06g
- -
Thu 18: 971 * 31%
Fat:
 
Prot:
 
Carbs:
16.19g
 
74.31g
 
132.83g
3632*  2661
Wed 17: 1076 * 35%
Fat:
 
Prot:
 
Carbs:
50.10g
 
46.05g
 
110.25g
- -
Tue 16: 1537 * 50%
Fat:
 
Prot:
 
Carbs:
73.92g
 
95.89g
 
128.17g
- -
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