| February 2024 |
| Thu 1: |
431 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
9.98g |
|
68.13g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1752 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
91.83g |
|
87.50g |
|
149.26g |
|
-
|
-
|
| Tue 30: |
1423 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
73.15g |
|
167.84g |
|
-
|
-
|
| Mon 29: |
985 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
63.94g |
|
75.39g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| July 2021 |
| Mon 19: |
1318 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
77.03g |
|
136.67g |
|
-
|
-
|
| Sun 18: |
747 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
32.20g |
|
105.21g |
|
-
|
-
|
| Sat 17: |
1110 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
38.73g |
|
145.45g |
|
-
|
-
|
| Fri 16: |
734 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
31.81g |
|
91.66g |
|
-
|
-
|
| Thu 15: |
575 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
24.28g |
|
72.89g |
|
-
|
-
|
| Wed 14: |
448 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
14.90g |
|
87.08g |
|
-
|
-
|
| Tue 13: |
675 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
42.83g |
|
84.70g |
|
-
|
-
|
| Mon 12: |
422 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
24.61g |
|
54.70g |
|
-
|
-
|
| Sun 11: |
348 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
17.35g |
|
38.67g |
|
-
|
-
|
| November 2020 |
| Mon 2: |
220 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
12.24g |
|
28.81g |
|
-
|
-
|
| October 2020 |
| Sun 11: |
1108 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
51.33g |
|
151.41g |
|
-
|
-
|
| Sat 10: |
1473 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
89.71g |
|
208.99g |
|
-
|
-
|
| Fri 9: |
780 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
41.69g |
|
100.22g |
|
-
|
-
|
| Thu 8: |
1423 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
36.99g |
|
191.76g |
|
-
|
-
|
