| October 2021 |
| Wed 13: |
1561 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
92.06g |
|
137.01g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
218 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
11.49g |
|
23.98g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
1182 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
66.94g |
|
120.65g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
724 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
67.81g |
|
49.15g |
|
-
|
-
|
| Sun 27: |
234 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
16.50g |
|
6.03g |
|
-
|
-
|
| Sat 26: |
676 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
38.66g |
|
69.96g |
|
-
|
-
|
| Fri 25: |
1224 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
90.10g |
|
105.13g |
|
-
|
-
|
| Thu 24: |
1383 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
93.43g |
|
126.09g |
|
-
|
-
|
| Wed 23: |
1364 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
113.09g |
|
117.58g |
|
-
|
-
|
| Tue 22: |
1407 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
103.46g |
|
106.39g |
|
-
|
-
|
| Mon 21: |
1410 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
96.02g |
|
137.68g |
|
-
|
-
|
| Sun 20: |
1533 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
100.63g |
|
149.74g |
|
-
|
-
|
| Sat 19: |
1453 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
93.70g |
|
138.89g |
|
-
|
-
|
| Fri 18: |
1580 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
114.63g |
|
142.55g |
|
-
|
-
|
| Thu 17: |
1595 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
103.87g |
|
150.26g |
|
-
|
-
|
| Wed 16: |
1407 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
105.70g |
|
124.90g |
|
-
|
-
|
| Tue 15: |
1334 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
98.36g |
|
130.31g |
|
-
|
-
|
| Mon 14: |
1216 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
100.93g |
|
101.05g |
|
-
|
-
|
| Sun 13: |
1403 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
108.13g |
|
114.97g |
|
-
|
-
|
| Sat 12: |
819 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
28.15g |
|
104.00g |
|
-
|
-
|
