otw_kuruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 23: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
35.81g
 
62.46g
 
192.76g
- -
July 2021
Sat 31: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
32.57g
 
56.29g
 
178.98g
- -
Mon 12: 647 * 50%
Fat:
 
Prot:
 
Carbs:
16.94g
 
28.36g
 
93.94g
- -
Wed 7: 1556 * 120%
Fat:
 
Prot:
 
Carbs:
23.18g
 
72.11g
 
259.98g
- -
June 2021
Thu 17: 305 * 23%
Fat:
 
Prot:
 
Carbs:
13.96g
 
4.43g
 
117.66g
- -
Thu 10: 999 * 77%
Fat:
 
Prot:
 
Carbs:
55.71g
 
35.19g
 
91.75g
- -
Tue 1: 629 * 48%
Fat:
 
Prot:
 
Carbs:
20.70g
 
51.70g
 
65.80g
- -
May 2021
Fri 21: 568 * 44%
Fat:
 
Prot:
 
Carbs:
26.38g
 
38.02g
 
42.33g
- -
Tue 18: 1523 * 117%
Fat:
 
Prot:
 
Carbs:
87.39g
 
116.34g
 
69.10g
- -
April 2021
Thu 15: 1368 * 105%
Fat:
 
Prot:
 
Carbs:
58.50g
 
70.47g
 
121.01g
- -
Wed 14: 715 * 55%
Fat:
 
Prot:
 
Carbs:
25.56g
 
77.57g
 
44.35g
- -
March 2021
Fri 19: 1617 * 124%
Fat:
 
Prot:
 
Carbs:
74.23g
 
97.44g
 
193.18g
- -
Sat 13: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
58.44g
 
84.16g
 
109.72g
- -
Fri 12: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
44.80g
 
68.62g
 
141.24g
- -
Thu 11: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
53.42g
 
106.66g
 
110.45g
- -
Tue 9: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
31.56g
 
67.68g
 
187.00g
- -
Fri 5: 672 * 52%
Fat:
 
Prot:
 
Carbs:
23.35g
 
80.49g
 
31.30g
- -
February 2021
Tue 23: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
50.33g
 
56.41g
 
175.19g
- -
January 2021
Tue 26: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
16.50g
 
50.20g
 
221.86g
- -
Mon 25: 1596 * 123%
Fat:
 
Prot:
 
Carbs:
45.05g
 
55.98g
 
241.30g
- -
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