bensnds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 25: 1095 * 64%
Fat:
 
Prot:
 
Carbs:
46.48g
 
46.38g
 
129.33g
- -
March 2022
Sun 27: 299 * 18%
Fat:
 
Prot:
 
Carbs:
21.04g
 
6.81g
 
23.00g
- -
Wed 2: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
65.47g
 
49.59g
 
78.90g
- -
February 2022
Wed 23: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
72.87g
 
97.42g
 
119.24g
- -
January 2022
Tue 18: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
70.08g
 
46.47g
 
155.71g
- -
Mon 17: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
55.33g
 
35.32g
 
222.39g
- -
November 2021
Tue 2: 1253 * 74%
Fat:
 
Prot:
 
Carbs:
65.93g
 
87.96g
 
79.72g
- -
October 2021
Fri 22: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
55.09g
 
65.04g
 
73.06g
- -
September 2021
Thu 30: 592 * 35%
Fat:
 
Prot:
 
Carbs:
42.54g
 
34.93g
 
17.70g
- -
Mon 20: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
63.41g
 
73.10g
 
100.11g
- -
Mon 6: 993 * 58%
Fat:
 
Prot:
 
Carbs:
49.90g
 
37.39g
 
101.92g
- -
August 2021
Sun 15: 600 * 35%
Fat:
 
Prot:
 
Carbs:
42.95g
 
23.82g
 
32.44g
- -
Sat 14: 1518 * 89%
Fat:
 
Prot:
 
Carbs:
48.79g
 
69.85g
 
200.79g
- -
Thu 5: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
62.01g
 
61.46g
 
103.20g
- -
Mon 2: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
68.93g
 
56.87g
 
86.40g
- -
July 2021
Fri 2: 476 * 28%
Fat:
 
Prot:
 
Carbs:
18.24g
 
30.29g
 
42.89g
- -
June 2021
Wed 30: 427 * 25%
Fat:
 
Prot:
 
Carbs:
23.97g
 
22.98g
 
32.91g
- -
Sat 26: 796 * 47%
Fat:
 
Prot:
 
Carbs:
30.06g
 
36.25g
 
99.45g
- -
Fri 25: 807 * 47%
Fat:
 
Prot:
 
Carbs:
41.78g
 
33.97g
 
79.38g
- -
Thu 24: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
58.44g
 
61.92g
 
147.04g
- -
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