zahra_trf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 19: 1651 * 138%
Fat:
 
Prot:
 
Carbs:
86.31g
 
37.36g
 
181.09g
- -
Thu 18: 583 * 49%
Fat:
 
Prot:
 
Carbs:
14.75g
 
20.90g
 
97.72g
- -
Wed 17: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
32.78g
 
40.46g
 
164.01g
- -
Tue 16: 1383 * 115%
Fat:
 
Prot:
 
Carbs:
57.45g
 
56.08g
 
159.80g
- -
Mon 15: 2681 * 223%
Fat:
 
Prot:
 
Carbs:
102.89g
 
103.17g
 
334.24g
- -
Sun 14: 1557 * 130%
Fat:
 
Prot:
 
Carbs:
85.93g
 
52.18g
 
150.65g
- -
Sat 13: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
32.33g
 
67.01g
 
187.82g
- -
Fri 12: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
25.16g
 
42.02g
 
204.69g
- -
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