Theleme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 26: 809 54%
Fat:
 
Prot:
 
Carbs:
32.55g
 
22.22g
 
111.31g
514*  295
Wed 25: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
36.39g
 
52.85g
 
162.08g
- -
June 2020
Thu 18: 657 * 44%
Fat:
 
Prot:
 
Carbs:
34.83g
 
16.61g
 
68.20g
- -
Tue 16: 713 * 48%
Fat:
 
Prot:
 
Carbs:
28.35g
 
30.29g
 
85.06g
- -
Mon 15: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
47.03g
 
56.62g
 
148.75g
295*  945
Sun 14: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
46.15g
 
69.54g
 
174.12g
281*  1123
Sat 13: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
48.62g
 
46.36g
 
133.07g
149*  1007
Fri 12: 975 * 65%
Fat:
 
Prot:
 
Carbs:
38.74g
 
44.49g
 
108.06g
374*  601
Thu 11: 1878 * 125%
Fat:
 
Prot:
 
Carbs:
123.72g
 
68.83g
 
122.11g
228*  1650
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