Lulu Hanifah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1444 * 111%
Fat:
 
Prot:
 
Carbs:
69.38g
 
56.63g
 
152.58g
- -
Sat 7: 921 * 71%
Fat:
 
Prot:
 
Carbs:
41.72g
 
46.15g
 
91.06g
- -
Fri 6: 740 * 57%
Fat:
 
Prot:
 
Carbs:
32.83g
 
28.94g
 
83.70g
- -
Thu 5: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
44.01g
 
66.32g
 
116.89g
- -
Wed 4: 934 * 72%
Fat:
 
Prot:
 
Carbs:
34.74g
 
52.92g
 
97.15g
- -
Tue 3: 985 * 76%
Fat:
 
Prot:
 
Carbs:
40.92g
 
52.45g
 
106.29g
- -
Mon 2: 1648 * 127%
Fat:
 
Prot:
 
Carbs:
67.74g
 
59.02g
 
197.88g
- -
Sun 1: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
45.81g
 
67.33g
 
122.07g
- -
August 2024
Sat 31: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
32.06g
 
37.70g
 
207.40g
- -
Fri 30: 805 * 62%
Fat:
 
Prot:
 
Carbs:
26.86g
 
31.79g
 
112.31g
- -
Thu 29: 1509 * 116%
Fat:
 
Prot:
 
Carbs:
54.35g
 
55.29g
 
204.93g
- -
Wed 28: 1708 * 131%
Fat:
 
Prot:
 
Carbs:
59.44g
 
70.67g
 
218.98g
- -
Tue 27: 604 * 46%
Fat:
 
Prot:
 
Carbs:
24.44g
 
19.20g
 
75.08g
- -
Mon 26: 924 * 71%
Fat:
 
Prot:
 
Carbs:
40.75g
 
38.33g
 
102.14g
- -
Sun 25: 937 * 72%
Fat:
 
Prot:
 
Carbs:
31.07g
 
23.59g
 
139.39g
- -
Sat 24: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
43.66g
 
62.84g
 
95.92g
- -
Fri 23: 759 * 58%
Fat:
 
Prot:
 
Carbs:
28.37g
 
46.91g
 
82.23g
- -
Thu 22: 856 * 66%
Fat:
 
Prot:
 
Carbs:
37.96g
 
33.24g
 
95.49g
- -
Wed 21: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
51.08g
 
83.27g
 
112.77g
- -
Tue 20: 890 * 68%
Fat:
 
Prot:
 
Carbs:
20.76g
 
52.12g
 
122.40g
- -
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