tati arifah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Tue 25: 2067 * 172%
Fat:
 
Prot:
 
Carbs:
131.39g
 
145.88g
 
212.82g
- -
Wed 12: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
64.59g
 
54.49g
 
68.40g
- -
Tue 11: 340 * 28%
Fat:
 
Prot:
 
Carbs:
29.77g
 
17.91g
 
2.12g
- -
November 2020
Tue 17: 1100 * 110%
Fat:
 
Prot:
 
Carbs:
43.12g
 
45.25g
 
139.68g
- -
October 2020
Wed 21: 965 * 96%
Fat:
 
Prot:
 
Carbs:
41.32g
 
35.63g
 
119.15g
- -
Tue 20: 129 * 13%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.66g
 
27.90g
- -
Sat 17: 238 * 24%
Fat:
 
Prot:
 
Carbs:
4.20g
 
15.95g
 
37.15g
- -
Fri 16: 808 * 81%
Fat:
 
Prot:
 
Carbs:
25.09g
 
49.25g
 
95.49g
- -
Thu 15: 887 * 89%
Fat:
 
Prot:
 
Carbs:
27.02g
 
56.92g
 
104.25g
- -
Wed 14: 1231 * 123%
Fat:
 
Prot:
 
Carbs:
37.20g
 
59.56g
 
168.09g
- -
Tue 13: 1220 * 122%
Fat:
 
Prot:
 
Carbs:
21.74g
 
57.63g
 
199.98g
- -
Mon 12: 1043 * 104%
Fat:
 
Prot:
 
Carbs:
49.03g
 
67.31g
 
90.25g
1532*  489
August 2020
Mon 10: 918 * 71%
Fat:
 
Prot:
 
Carbs:
39.00g
 
35.06g
 
114.91g
- -
June 2020
Thu 11: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
65.48g
 
41.43g
 
143.44g
1771*  493
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