| December 2021 |
| Mon 6: |
1313 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
89.52g |
|
151.42g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
650 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
36.77g |
|
72.71g |
|
-
|
-
|
| Sat 27: |
1069 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
61.47g |
|
131.59g |
|
-
|
-
|
| Thu 25: |
1296 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
81.81g |
|
131.14g |
|
-
|
-
|
| Wed 24: |
1339 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
60.27g |
|
227.36g |
|
-
|
-
|
| Sun 21: |
1096 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
40.23g |
|
186.99g |
|
-
|
-
|
| Sat 20: |
593 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
20.51g |
|
93.17g |
|
-
|
-
|
| Fri 19: |
1467 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
91.09g |
|
188.39g |
|
-
|
-
|
| Thu 18: |
1474 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
90.27g |
|
194.36g |
|
-
|
-
|
| Wed 17: |
1239 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
92.03g |
|
119.90g |
|
-
|
-
|
| Tue 16: |
1516 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
106.28g |
|
156.63g |
|
-
|
-
|
| October 2020 |
| Wed 21: |
1149 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
51.70g |
|
188.74g |
|
-
|
-
|
| Mon 19: |
941 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
46.48g |
|
154.76g |
|
-
|
-
|
| Mon 12: |
1610 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
62.56g |
|
247.30g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
873 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
30.54g |
|
165.26g |
|
-
|
-
|
| Thu 24: |
1225 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
60.15g |
|
176.48g |
|
-
|
-
|
| Wed 23: |
1304 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
51.98g |
|
181.74g |
|
-
|
-
|
| Tue 22: |
1821 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
105.19g |
|
237.90g |
|
-
|
-
|
| Mon 21: |
1242 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
48.30g |
|
198.09g |
|
-
|
-
|
| Sat 19: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
