ale.ale.indumentaria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1811 * 95%
Fat:
 
Prot:
 
Carbs:
39.23g
 
119.42g
 
261.54g
- -
Wed 11: 1892 * 101%
Fat:
 
Prot:
 
Carbs:
58.49g
 
95.43g
 
262.97g
- -
Tue 10: 1680 * 90%
Fat:
 
Prot:
 
Carbs:
50.80g
 
100.45g
 
230.08g
- -
Mon 9: 1769 * 94%
Fat:
 
Prot:
 
Carbs:
53.13g
 
120.28g
 
223.35g
- -
Sat 7: 982 * 49%
Fat:
 
Prot:
 
Carbs:
20.09g
 
63.64g
 
144.77g
- -
Fri 6: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
31.79g
 
105.49g
 
284.33g
- -
Thu 5: 1979 * 90%
Fat:
 
Prot:
 
Carbs:
58.55g
 
102.33g
 
280.22g
- -
Wed 4: 1886 * 105%
Fat:
 
Prot:
 
Carbs:
67.85g
 
116.97g
 
219.00g
- -
Tue 3: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
49.83g
 
123.44g
 
210.80g
- -
Mon 2: 1566 * 87%
Fat:
 
Prot:
 
Carbs:
42.02g
 
105.85g
 
210.94g
- -
Sun 1: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
85.41g
 
91.33g
 
149.18g
- -
August 2024
Sat 31: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
50.40g
 
113.02g
 
206.85g
- -
Fri 30: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
42.66g
 
119.99g
 
227.20g
- -
Thu 29: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
52.22g
 
121.42g
 
206.14g
- -
Wed 28: 1739 * 97%
Fat:
 
Prot:
 
Carbs:
58.76g
 
124.88g
 
196.10g
- -
Tue 27: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
41.77g
 
112.64g
 
232.55g
- -
Mon 26: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
50.63g
 
121.72g
 
208.37g
- -
Sun 25: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
28.73g
 
111.49g
 
281.26g
- -
Sat 24: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
53.27g
 
123.67g
 
215.39g
- -
Fri 23: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
56.91g
 
124.55g
 
208.81g
- -
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