| September 2023 |
| Tue 12: |
272 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
5.16g |
|
10.34g |
|
-
|
-
|
| Sat 9: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
32.29g |
|
20.25g |
|
-
|
-
|
| February 2023 |
| Sat 11: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
19.84g |
|
9.32g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
29.28g |
|
10.11g |
|
-
|
-
|
| Wed 13: |
573 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
54.74g |
|
3.96g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
92 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
6.69g |
|
0.40g |
|
-
|
-
|
| Tue 9: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
1.20g |
|
0.00g |
|
-
|
-
|
| June 2021 |
| Sat 26: |
681 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
20.08g |
|
118.28g |
|
-
|
-
|
| Sat 12: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
44.17g |
|
65.56g |
|
-
|
-
|
| April 2021 |
| Tue 27: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
88.97g |
|
75.96g |
|
-
|
-
|
| Mon 26: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
130.35g |
|
31.86g |
|
-
|
-
|
| Sun 25: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
116.30g |
|
47.41g |
|
-
|
-
|
| Sat 24: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.27g |
|
136.93g |
|
11.77g |
|
-
|
-
|
| Fri 23: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
129.91g |
|
49.71g |
|
-
|
-
|
| Thu 22: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
46.45g |
|
19.47g |
|
-
|
-
|
| Wed 21: |
1559 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
163.97g |
|
90.77g |
|
-
|
-
|
| Tue 20: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
133.96g |
|
45.65g |
|
-
|
-
|
| Mon 19: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
105.98g |
|
77.71g |
|
-
|
-
|
| Sun 18: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
17.12g |
|
57.49g |
|
-
|
-
|
| Thu 15: |
485 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
49.17g |
|
25.66g |
|
-
|
-
|
