| January 2012 |
| Mon 23: |
395 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
21.54g |
|
49.81g |
|
-
|
-
|
| September 2011 |
| Wed 7: |
234 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
15.54g |
|
15.18g |
|
1522*
|
 1288
|
| August 2011 |
| Wed 17: |
637 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
31.60g |
|
95.78g |
|
1554*
|
917
|
| Tue 16: |
958 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
58.48g |
|
117.53g |
|
-
|
-
|
| Mon 15: |
904 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
86.62g |
|
93.81g |
|
-
|
-
|
| Sun 14: |
1201 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
76.38g |
|
192.23g |
|
-
|
-
|
| Sat 13: |
978 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
71.70g |
|
121.07g |
|
-
|
-
|
| Fri 12: |
1224 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
64.21g |
|
148.15g |
|
-
|
-
|
| Thu 11: |
854 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
56.47g |
|
136.18g |
|
-
|
-
|
| Wed 10: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
57.08g |
|
238.31g |
|
-
|
-
|
| Tue 9: |
985 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
48.80g |
|
135.51g |
|
-
|
-
|
| Mon 8: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
80.24g |
|
190.62g |
|
-
|
-
|
| Sun 7: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
70.16g |
|
114.56g |
|
1362*
|
347
|
| Sat 6: |
1301 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
109.17g |
|
172.78g |
|
1386*
|
85
|
| Fri 5: |
645 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
45.48g |
|
84.18g |
|
1427*
|
782
|
| Thu 4: |
960 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
72.49g |
|
156.79g |
|
1427*
|
467
|
| Wed 3: |
975 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
49.37g |
|
136.30g |
|
1692*
|
717
|
| Tue 2: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
57.64g |
|
122.56g |
|
1405*
|
579
|
| Mon 1: |
1032 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
62.20g |
|
142.88g |
|
1405*
|
373
|
| July 2011 |
