SegaBig2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 894 * 39%
Fat:
 
Prot:
 
Carbs:
42.29g
 
53.93g
 
75.45g
- -
Tue 2: 418 * 18%
Fat:
 
Prot:
 
Carbs:
17.43g
 
23.77g
 
42.00g
- -
March 2024
Sat 30: 863 * 38%
Fat:
 
Prot:
 
Carbs:
47.66g
 
33.20g
 
75.89g
- -
Fri 29: 2077 * 90%
Fat:
 
Prot:
 
Carbs:
133.21g
 
87.99g
 
130.34g
- -
Thu 28: 2159 * 94%
Fat:
 
Prot:
 
Carbs:
120.99g
 
92.23g
 
179.42g
- -
Wed 27: 1837 * 80%
Fat:
 
Prot:
 
Carbs:
82.87g
 
110.08g
 
159.25g
- -
Tue 26: 1571 * 68%
Fat:
 
Prot:
 
Carbs:
77.86g
 
99.20g
 
116.99g
- -
Mon 25: 1827 * 79%
Fat:
 
Prot:
 
Carbs:
86.04g
 
114.34g
 
144.56g
- -
Sun 24: 2425 * 105%
Fat:
 
Prot:
 
Carbs:
72.20g
 
106.89g
 
260.31g
- -
Sat 23: 2075 * 90%
Fat:
 
Prot:
 
Carbs:
55.81g
 
84.58g
 
312.48g
- -
Fri 22: 1869 * 81%
Fat:
 
Prot:
 
Carbs:
86.63g
 
92.72g
 
187.22g
- -
Thu 21: 1716 * 75%
Fat:
 
Prot:
 
Carbs:
65.28g
 
93.93g
 
182.23g
- -
Wed 20: 2210 * 96%
Fat:
 
Prot:
 
Carbs:
92.92g
 
114.65g
 
219.73g
- -
Tue 19: 1522 * 66%
Fat:
 
Prot:
 
Carbs:
83.56g
 
62.63g
 
127.69g
- -
Mon 18: 1670 * 73%
Fat:
 
Prot:
 
Carbs:
60.34g
 
86.99g
 
192.03g
- -
Sun 17: 2133 * 93%
Fat:
 
Prot:
 
Carbs:
77.80g
 
114.59g
 
236.75g
- -
Sat 16: 1263 * 55%
Fat:
 
Prot:
 
Carbs:
52.75g
 
89.57g
 
103.37g
- -
Fri 15: 2165 * 94%
Fat:
 
Prot:
 
Carbs:
122.69g
 
108.34g
 
153.37g
- -
Thu 14: 1939 * 84%
Fat:
 
Prot:
 
Carbs:
105.08g
 
92.15g
 
160.32g
- -
Wed 13: 1931 * 84%
Fat:
 
Prot:
 
Carbs:
109.59g
 
96.02g
 
145.24g
- -
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