Hendawy114's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 18: 578 * 48%
Fat:
 
Prot:
 
Carbs:
20.73g
 
33.87g
 
63.20g
- -
Wed 17: 676 * 56%
Fat:
 
Prot:
 
Carbs:
12.63g
 
72.65g
 
65.66g
- -
Tue 16: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
33.18g
 
89.43g
 
105.55g
- -
Mon 15: 816 * 68%
Fat:
 
Prot:
 
Carbs:
36.81g
 
47.27g
 
27.68g
- -
Fri 12: 394 * 33%
Fat:
 
Prot:
 
Carbs:
13.68g
 
21.16g
 
53.21g
- -
Thu 11: 687 * 57%
Fat:
 
Prot:
 
Carbs:
19.64g
 
48.50g
 
84.71g
2220*  1533
Wed 10: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
44.78g
 
79.63g
 
125.85g
2138*  900
Tue 9: 1043 * 52%
Fat:
 
Prot:
 
Carbs:
38.75g
 
52.17g
 
117.07g
2572*  1529
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